Women & Weights Workshop PHASE 2Name: Women & Weights Workshop PHASE 2Date: December 8, 2018Time: 9:00 AM - 10:30 AM CSTEvent Description:Women & Weights Workshop
Build muscle, lose fat, and get fit at any age! Only 10 Spots Available!!!
This workshop will teach you how to overcome the 3 most common barriers to weight training and 3 simple methods you can do at home or the gym, without injury, so that weight training can become a fun part of your lifestyle.
Learn key cues, simple commands, and essential techniques required to perform the Squat, Deadlift & Press efficiently & safely while maximizing the muscle building, functional strength gained from performing these structural lifts.
** Participants did NOT have to go to phase 1 in order to go to this seminar**
Saturday, December 8th2018 @ 9am-10:30am
RSVP at (414) 422-1203
Dress ready to exercise!